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Welcome to NOURISH
Written by Cambrooke
0 minute read
Welcome to NOURISH!
Welcome to NOURISH, Cambrooke’s PKU Wellness Destination! We are so excited that you are here. This could be the first step in your journey to a healthier and happier YOU. Make 2026 the year you prioritise YOU.
Simply sign up and get instant access to our 2 x weekly wellness classes, on topics such as yoga, meditation, mindfulness, sound and breath work, journalling and more.
Why did we develop the programme?
In 2022, we developed our Healthy YOU, Healthy PKU Mental Health Journal. It is our most requested resource to date and the feedback from you on the impact it has had has been a real proud moment for us.
But we know we can do more. So we have launched NOURISH, in collaboration with Yoga & Wellness Coach, Catherine Jordan. Catherine has developed a programme that can help support PKU individuals, parents and carers in their wellness journeys.
What can you expect when you sign up?
When you sign up you will be asked if you would like to recieve instant or monthly updates on the wellness classes we offer as part of the programme.
Each week we will drop 2 classes on our wellness hub, which you can watch anytime, anywhere.
The classes are on a range of different topics such as yoga, meditation, mindfulness, sound and breath work, journalling and more.
Who is running the programme?
Cambrooke are running the programme, in collaboration with Catherine Jordan, Yoga & Wellness Coach!
Who is the programme suitable for?
It is suitable for anyone! The topics are broad enough to suit anyone – beginners are all welcome! The main aim of the programme is to provide tools to relax and unwind. We know the added pressures of managing the PKU diet are huge… so we want to give you some YOU time back. You deserve it!
How long are the classes?
Each class is around 15 minutes long, so even if you have had a really busy day and still have a low protein meal to prepare, these quick classes are perfect to fit in to your busy schedule.
Can I opt out at any time?
Yes of course! If you don’t wish to receive session emails or instant messages anymore, just unsubscribe or email amaynard@cambrooke.com directly.
…A bit about Catherine Jordan, Yoga & Wellness Coach
Cat is a Yoga teacher, breathwork and sound practitioner and is currently undergoing training in Integrative Quantum Medicine. Cat owns and runs a yoga studio in Greater Manchester and is passionate about wellness and self care. She specialises in Yoga for beginners and techniques for deep relaxation – believing that Yoga should be accessible to all, no matter age or ability, and that how you feel in your practice is all that matters.
