Pancakes 4.5:1 (Keto)
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Ketogenic Diet

Pancakes 4.5:1 (Keto)

  • 6Minutes

    • Ketogenic Ratio: 4.5:1
    • Calories: 390
    • Fat: 39.5g
    • MCT: 9.5g
    • Carbs: 2.3g

  • Servings1

    • Ingredients

    • 28 g KetoVie Café Kwik Mix
    • 27 g double cream
    • 37 g eggs, mixed well
    • 10 g vegetable oil
    • 7 g water

    • Method

    • In a medium bowl, whisk the KetoVie Café Kwik Mix and eggs together.
    • Slowly add the cream and water, stirring until combined.
    • Heat the oil in a large frying pan.
    • Spoon in the pancake mix (you should have enough mixture for 5 small pancakes).
    • Flip on each side for 2-3 minutes.

    SUGGESTION: Garnish with fruit or sugar-free syrup.

    Room For Dessert?

    Crepe 3.5:1 (Keto)

    How About Starters?

    Spinach & Feta Pancake 2.7:1 (Keto)