Low Protein Cocoa, Avocado & Banana Pancakes (PKU)
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Low Protein Cocoa, Avocado & Banana Pancakes (PKU)

    • Calories:  401 kcals
    • Phe: This recipe does not need to be counted as exchanges

  • ServingsFor 1 Person

    • Ingredients

    • 1/4 mashed up avocado
    • 1 tbsp. cocoa
    • 1/2 mashed banana
    • 2 tbsp. potato flour
    • 150ml fresh coconut milk

    You will also need 1 tsp. sugar and 1 tsp. butter. Serve with syrup (we used maple) and raspberries (optional)

    • Method

    • Whisk the avocado, cocoa, banana and coconut milk together with the potato flour until smooth.
    • Melt butter in a large frying pan. Ensure the pan is completely greased and piping hot.
    • Spoon in the pancake mixture, one large spoonful at a time. Cook the pancakes for several minutes on each side until cooked through.
    • Serve with syrup and berries.

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