Low Protein Crispy Red Pepper Bake (PKU)
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Low Protein Crispy Red Pepper Bake (PKU)

    • Calories: 300 kcal
    • Phe: This recipe does not need to be counted as exchanges.

     

  • ServingsFor 1 Person

    • Ingredients

    • 1 cup sliced red peppers
    • 1 cup green beans
    • ½ tin chopped tomatoes
    • 1 cup grated Violife Original Block Cheese
    • 1 cup Cofresh Cassava Crisps (NSPKU approved. You can also use any other zero exchange crisp).

    For this recipe you will also need cooking oil, salt and pepper to taste (optional).

    • Method

    • Turn on the grill to a high setting.
    • Fry the peppers and green beans in 1 tbsp. oil for 2-3 minutes on a high heat.
    • Add the chopped tomatoes and fry for a further 2-3 minutes.
    • Transfer to a pie dish and top with the cheese and crushed crisps.
    • Grill for 2-3 minutes or until the cheese has melted.
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