Low Protein Spicy Sausage and Tomato Pasta Arrabbiata by Annie Skidmore (PKU)
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Low Protein Spicy Sausage and Tomato Pasta Arrabbiata by Annie Skidmore (PKU)

  • 35Minutes

    • Calories: 278 (not including low protein pasta – please check pasta label for calorie content as kcals vary).
    • Exchanges: 3.5 (check the exchanges in your low protein pasta and sausages. If you are unsure, always check with your health care professional).

  • ServingsFor 1 Person

    • Ingredients

    • 120g low protein penne pasta
    • 100g spicy tomato pasta sauce
    • Slice of aubergine
    • 1/5 courgette
    • 2 mushrooms
    • 25g peas (1 exchange)
    • 60g broccoli (1 exchange)
    • 20g green/red pepper
    • x1 low protein sausage or vegan beetroot sausage (1.5 exchanges – We used Aldi “The Deli” Cauliflower Masala Sausages)
    • Topped w/ sprinkle of vegan cheese
    • 1 tsp olive oil

    • Method

    • Boil pasta in a pan for 10 mins.
    • After 3 mins add peas and broccoli and boil.
    • Fry chopped veg and sausage in oil for 5 mins until cooked.
    • Drain pasta and add to the frying pan along with tomato sauce.
    • Stir and once the sauce is fully heated serve into a bowl.
    • Sprinkle with cheese & ENJOY!

    Room For Dessert?

    Low Protein Eggnog (PKU)

    How About Starters?

    Frollini Biscuits 4.4:1 (Keto)