Rich Chocolate Torte (PKU)
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Rich Chocolate Torte (PKU)

  • 180Minutes

    • Calories: 276 kcal
    • Phe: This recipe does not need to be counted as exchanges.

  • Servings4 Servings

    • Ingredients

    • 1 avocado
    • 1 tbsp. cocoa
    • 1 tbsp. syrup
    • 1/2 cup raisins
    • 1 cup dates (The NSPKU recommends no more than 1 handful of dates, to avoid elevated Phe levels)

    • Method

    • Blend ½ cup soaked and drained dates with the cocoa and syrup, until smooth.
    • Blend the raisins and remaining dates.
    • Line a freezer container with cling film or foil. Press down the raisin mix first, and then top with the cocoa mix.
    • Set in the fridge for 2-3 hours and enjoy with our Fruit Frenzy Cookie Dough Ice Cream or fresh fruit.

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