Low Protein Sweet and Sour Vegetable Stir-fry (PKU)
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Low Protein Sweet and Sour Vegetable Stir-fry (PKU)

  • 15Minutes

    • Calories: 169 kcal
    • GMP Protein: None
    • Phe: This recipe does not need to be counted as exchanges.

  • ServingsFor 1 Person

    • Ingredients

    • 1 small onion
    • 2 medium peppers
    • 1 courgette
    • 1 cup of mushrooms
    • Juice of half a lime (or your favourite stir fry sauce)

    For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste. For this recipe, if you have 1 tsp of sugar and/or your favourite exchange-free stir-fry sauce, you can use that also.

    • Method

    • Chop up all vegetables, and slice the lime in half.
    • On a medium-high heat, grease a pan with olive oil and add the onions for a few minutes until slightly browned.
    • Add the chopped peppers, mushrooms and courgette to the pan, and stir-fry for another 5-8 minutes.
    • Add the lime juice, a teaspoon of sugar and salt/pepper to taste (optional).
    • Serve & enjoy!

    Room For Dessert?

    Low Protein Iced Latte (PKU)

    How About Starters?

    Gingerbread Man 2.8:1 (Keto)