Low Protein Roasted Red Pepper Hummus (PKU)
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Main MealsSnacks

Low Protein Roasted Red Pepper Hummus (PKU)

    • Calories:  208 kcals
    • Phe: This recipe does not need to be counted as exchanges.

  • ServingsFor 1 Person

    • Ingredients

    • 1 cup cauliflower, chopped into small florets
    • 1 cup red pepper, sliced
    • 1 clove garlic, sliced
    • 1 tsp paprika
    • 1 tbsp olive oil

    You will need coriander and chilli to serve (optional).

    • Method

    • Turn on grill to a high heat.
    • Mix all ingredients together and microwave for 4-6 minutes (or until cooked through).
    • Pour ingredients onto a greased baking tray and grill for 7-10 minutes until golden brown.
    • Season with salt and pepper, cool, and then blend.
    • Top with optional ingredients and serve with chopped carrot and celery sticks.
    • Refrigerate and use within 2 days.

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