Low Protein Jackfruit Lettuce Boats with Mango Salsa (PKU)
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Low Protein Jackfruit Lettuce Boats with Mango Salsa (PKU)

    • Calories: 329 kcal
    • Phe: This recipe does not need to be counted as exchanges.

  • ServingsFor 1 Person

    • Ingredients

    • ½ tin jackfruit
    • 1 tbsp. hoisin & five spice (we used Sharwoods, NSPKU approved)
    • 2 baby lettuce leaves
    • 1/2 mango
    • 1 tomato

    For this recipe you will also need cooking oil, salt and pepper to taste (optional).

    • Method

    • On a high heat, fry 1/2 tbsp. oil. Add the jackfruit and stir to break up the chunks for 3-4 minutes.
    • Add the hoisin sauce and stir for another 3-4 minutes.
    • Whilst the jackfruit is cooking, chop the mango and tomato into small chunks, stir together and season with salt and pepper.
    • Place the lettuce leaves on a plate, and add the jackfruit on top. Then add the mango and tomato salsa.
    • Enjoy!

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