Low Protein Creamy Coconut & Butternut Squash Soup (PKU)
Menu
0
Samples
See All Recipes
Main MealsSnacks

Low Protein Creamy Coconut & Butternut Squash Soup (PKU)

    • Calories: 252 kcal
    • Phe: This recipe does not need to be counted as exchanges.

  • ServingsFor 1 Person

    • Ingredients

    • 100ml coconut milk, fresh
    • 100ml vegetable stock
    • 1 cup butternut squash, cubed
    • ½ onion, chopped
    • ½ tsp. garam masala
    • (if you like it spicy, add ½ tsp. chilli flakes!)

    For this recipe, you will also need oil, salt & pepper to taste (optional)

    • Method

    • Microwave the butternut squash for 4 minutes until soft.
    • Fry 1 tbsp oil in a saucepan, on a high heat. Add the onions and stir for a few minutes until golden brown.
    • Add the butternut squash to the onions and fry for another 2 minutes.
    • Add the garam masala and season with salt & pepper. Then add the coconut milk and stock, bring to the boil, and cook for a further 3-4 minutes.
    • Blend with a hand blender and serve with your favourite low protein bread.

    Room For Dessert?

    Low Protein Cherry Bakewell (PKU)

    How About Starters?

    Low Protein Ratatouille (PKU)