Low Protein Courgetti Spaghetti (PKU)
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Low Protein Courgetti Spaghetti (PKU)

  • 15Minutes

    • Calories: 262 kcal
    • Phe: This recipe does not need to be counted as exchanges.

  • ServingsFor 1 Person

    • Ingredients

    • 1 courgette
    • 1 cup mushrooms
    • 1/2 tin chopped tomatoes
    • 1/2 chopped onion
    • 1 pepper

    For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste.

    • Method

    • In one tsp. oil, fry the chopped onion for 2-3 minutes on a high heat. Then add the chopped peppers for a further 2-3 minutes and then the chopped mushrooms for a further 2-3 minutes.
    • Pour over the tinned tomatoes, season with salt and pepper, and fry for a further 2-3 mins until cooked through.
    • Peel and then spiralise, grate or thinly chop the courgette to make the spaghetti.
    • Pour over the vegetable bolognese and serve.

    Room For Dessert?

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    How About Starters?

    Low Protein Cannelloni (PKU)