Cauli-tots 3.1:1 (Keto)
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Ketogenic Diet

Cauli-tots 3.1:1 (Keto)

  • 20Minutes

    • Ketogenic Ratio: 3.1:1
    • Calories: 201
    • Fat: 19.6g
    • MCT: 2.4g
    • Carbs: 1.7g

  • Servings4

    • Ingredients

    • 28 g KetoVie Café Kwik Mix
    • 110 g cauliflower
    • 60 g mayonnaise
    • 9 g onions
    • 15 g parsley
    • 36gegg
    • 40 g mature cheddar cheese salt & pepper to season

       

    • Method

    • Preheat oven to 190°C.
    • Steam cauliflower. Pulse steamed cauliflower in a food processor or mash with a fork.
    • In medium bowl, combine all ingredients and season with salt and pepper.
    • Divide mixture into 8 x 37 g balls. Roll into small oval shaped tots.
    • Place one inch apart on a greased baking tray.
    • Bake for 10 minutes, turn over, and then bake for a further 10 minutes.
    • Serve with extra mayonnaise.

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