Low Protein Cheesy Butternut Squash & Mushroom Bake (PKU)
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Low Protein Cheesy Butternut Squash & Mushroom Bake (PKU)

    • Calories: 441 kcal
    • Phe: This recipe does not need to be counted as exchanges.

  • ServingsFor 1 Person

    • Ingredients

    • 1.5 cups butternut squash, cubed
    • 1.5 cups mushrooms, sliced
    • ½ tin of chopped tomatoes
    • 1.5 tbsp. Violife Cheese Block (available in Tesco), grated
    • 2 cloves garlic, sliced

    For this recipe we have also used salt, pepper and olive oil, but this is optional.

    • Method

    • Turn the grill on to a high heat.
    • Chop the butternut squash into cubes, add 1 tsp. olive oil and season with salt and pepper. Cover and microwave for 5 minutes or until soft.
    • In 1 tsp. olive oil, fry the garlic, mushrooms and tinned tomatoes for 5 minutes.
    • Pour the tomato/mushroom mix into a small oven or pie dish. Top with the mashed butternut squash, and then sprinkle on the grated cheese.
    • Place under the grill for a further 2-3 minutes and serve.

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