Low Protein Asian Aubergine (PKU)
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Low Protein Asian Aubergine (PKU)

    • Calories: 220 kcal
    • Phe: This recipe does not need to be counted as exchanges.

  • ServingsFor 1 Person

    • Ingredients

    • 2 cups chopped aubergine
    • 1 chopped red chilli (deseeded)
    • 1 tbsp. soy sauce
    • ½ tsp. ginger paste (or fresh grated ginger)
    • ½ tsp. lemongrass paste (or fresh lemongrass)

    For this recipe you will also need 1 tsp. sugar, 1 tbsp. olive oil, salt & pepper to taste.

    • Method

    • In a large bowl, mix together the aubergine, red chilli, soy sauce, ginger/lemongrass paste and 1 tsp. sugar.
    • Once the aubergine is completely coated, cover and microwave for 10 minutes, stirring half way through.
    • Fry 1 tbsp. olive oil in a frying pan on a high heat. Add the cooked aubergine and stir for 3-5 minutes or until the aubergine has no white flesh left.
    • Serve with low protein rice or flat bread.

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