Low Protein Miniature Veggie Cheese Bakes (PKU)
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Main MealsSnacks

Low Protein Miniature Veggie Cheese Bakes (PKU)

    • Calories:  173 kcals
    • Phe:  This recipe does not need to be counted as exchanges.

  • Servings6-10 Pies

    • Ingredients

    • 1/2 chopped courgette
    • 80g grated Violife Cheese
    • 1 diced red pepper
    • 2 medium diced carrots
    • 1/2 cup finely chopped cauliflower
    • 1/2 chopped leek
    • 2 medium diced sweet potato
    • 30g butter
    • 8-10 olives
    • 1 tbsp Worcestershire sauce
    • 1/2 tbsp garlic paste
    • 1 tin chopped tomatoes

    • Method

    • In a large bowl, mix sweet potato with 1 tbsp oil
    • Season with salt and pepper
    • Microwave for 6-7 minutes until soft
    • In a large frying pan, heat 1 tbsp olive oil
    • Add peppers, carrot, cauliflower and leek. Season and add garlic paste
    • Sauté for 5-7 minutes
    • Add courgette and sauté for 6-7 minutes
    • Add tomatoes and 120ml water
    • Add olives and bring to the boil
    • Cover and simmer until vegetables are tender
    • Add butter to potato and mash
    • Preheat oven to 180’F
    • Portion out 6 large or 10 small pies in individual ramekin dishes
    • Evenly distribute mash on top
    • Top with cheese
    • Bake for 7-10 minutes
    • Top with dried herbs (optional)
    • Eat straight away or freeze up to one month

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