Low Protein Ratatouille (PKU)
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Low Protein Ratatouille (PKU)

    • Calories:   129 kcals
    • Phe:  All ingredients are classed as free according to the NSPKU guidelines.

  • Servings4 Servings

    • Ingredients

    • Rind of 1/2 lemon
    • 2 cloves of Garlic
    • 1 tbsp olive oil
    • 1 tsp balsamic vinegar
    • 1 tsp mixed herbs
    • 1 cubed aubergine
    • 1 diced red onion
    • 1 1/2 cubed courgettes
    • 1 1/2 red peppers
    • 3 chopped tomatoes
    • 400g tin tomatoes

    • Method

    • Heat oil in the pan and add the red peppers, aubergines and courgettes
    • Stir and cook for 5-10 minutes until soft or golden brown
    • Take off the heat and set to one side
    • Add more oil to the pan if needed and add red onion, garlic and mixed herbs
    • Fry until soft or golden brown
    • Add the cooked vegetables, chopped tomatoes, tinned tomatoes, balsamic vinegar and season to taste
    • Simmer on a low heat for 30-35 minutes
    • Grate the rind of half a lemon
    • Serve with low protein bread, pasta or rice

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