Low Protein Veggie Cottage Pie by Annie Skidmore (PKU)
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Low Protein Veggie Cottage Pie by Annie Skidmore (PKU)

  • 45Minutes

    • Calories: 405 kcals
    • Exchanges: 3 exchanges. Always check the label of your low protein sausages or ask the NSPKU if you are not sure.

  • ServingsFor 1 Person

    • Ingredients

    • 120g sweet potato
    • x2 low protein or vegan sausages (We used Aldi “The Deli” Masala Cauliflower Sausages: 1.5 exchanges each)
    • ½ carrot
    • ¼ courgette
    • ¼ parsnip
    • ¼ pepper
    • ½ tin chopped tomatoes
    • Black pepper & herbs for seasoning
    • 1 tbsp oil

    • Method

    • Dice sweet potato, vegetables and slice sausages.
    • Boil sweet potato for 20 mins.
    • Fry sausages and vegetables in oil for 5 mins.
    • Add chopped tomatoes, black pepper and herbs to the vegetables and sausage.
    • Stir and heat through
    • Transfer to an oven proof dish and add mashed sweet potato on top.
    • Bake for 10 mins at 200’C.

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