Low Protein Vietnamese Summer Rolls (PKU)
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Main MealsSnacks

Low Protein Vietnamese Summer Rolls (PKU)

  • 2Minutes

    • Calories: 173 kcal
    • Phe: This recipe does not need to be counted as exchanges.

     

  • ServingsFor 1 Person

    • Ingredients

    • 2 blue dragon rice paper wrappers (Waitrose)
    • ½ cup grated carrot
    • ½ cup thinly sliced red pepper
    • 1 cup lettuce leaves
    • 1 tbsp. sweet chilli dipping sauce

    • Method

    • Grate the carrot and slice the peppers and lettuce leaves.
    • Fill a 30cm diameter bowl with 3-4cm warm water (not boiling)
    • Place each wrapper in the water for 10-15 seconds, then let any excess water drop off of the wrapper, and place on a clean plate.
    • Add the carrot, pepper and lettuce to the centre of the wrapper, and then roll up to make your summer rolls. Practice makes perfect!
    • Serve with sweet chilli dipping sauce and enjoy!

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