Low Protein Velvet Courgette Soup (PKU)
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Glytactin RecipesMain Meals

Low Protein Velvet Courgette Soup (PKU)

    • Calories: 248 kcal
    • Phe: 10mg
    • PE: 10g

  • ServingsFor 1 Person

    • Ingredients

    • 1 cup courgette, chopped
    • 175ml vegetable stock (see NSPKUs approved list here)
    • 2 sprigs mint
    • ½ onion, chopped
    • Glytactin Build 10

    For this recipe you will also need cooking oil, salt and pepper to taste (optional).

    • Method

    • In a small saucepan, and on a high heat, fry the onions for 2-3 minutes until soft.
    • Add the Glytactin Build 10 to the onions (Important: Ensure that you use the entire pack and eat the entire soup to get your full 10g of protein substitute).
    • Then add the mint, courgette and vegetable stock to the pan, and bring to the boil.
    • After 5-7 minutes, cool, blend and serve!
    • Goes well with your favourite low protein bread or on its own.

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