Low Protein Veggie Rice (PKU)
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Glytactin RecipesMain Meals

Low Protein Veggie Rice (PKU)

    • Calories: 322 kcal
    • Phe: If using Build 10: 10mg. If using Build 20: 20mg.

     

  • ServingsFor 1 Person

    • Ingredients

    • 200g cauliflower rice (available in Asda and Sainsbury’s)
    • 2 tbsp. stir fry sauce (in NSPKU’s approved list – we used Blue Dragon).
    • ½ cup peppers (sliced)
    • 1 cup mushrooms (sliced)
    • Glytactin Build 20/20 or 10/10 – Please use the entire sachet of Glytactin Build 20/20 or Build 10/10 to count as your 10g or 20g protein substitute.

    For this recipe, you will also need oil, salt and pepper to taste.

    • Method

    • On a high heat, fry ½ tbsp. olive oil in a saucepan. Add the pepper and mushrooms and stir for 3-4 minutes.
    • Add the rice, stir-fry sauce and Glytactin Build and stir for a further 5-7 minutes or until the vegetables are cooked.
    • Season and serve as a side dish or on its own.

     

    Room For Dessert?

    Low Protein Fruit Skewers (PKU)

    How About Starters?

    Low Protein Ginger, Lime & Basil Sorbet (PKU)