Low Protein Vegetable Soup (PKU)
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Low Protein Vegetable Soup (PKU)

    • Calories: 350 kcal
    • Phe: This recipe does not need to be counted as exchanges.

  • ServingsFor 1 Person

    • Ingredients

    • 1.5 cups root vegetables (we used carrots, parsnips and sweet potato), finely chopped
    • 1/3 onion, finely chopped
    • ½ tin chopped tomatoes
    • ½ leek, thinly sliced
    • 140ml veg stock (boiling)

    You will also need olive oil, salt & pepper.

    • Method

    • In 1 tbsp. oil, fry onions on a high heat for 2-3 minutes.
    • Add vegetables and leek and stir for 2-3 minutes.
    • Add tomato and vegetable stock and cook for a further 4-5 minutes.
    • Serve once all vegetables are tender.

    Room For Dessert?

    Crepe 3.5:1 (Keto)

    How About Starters?

    Low Protein Fruit Cupcakes (PKU)