Low Protein Vegetable Curry and Baked Sweet Potato (PKU)
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Low Protein Vegetable Curry and Baked Sweet Potato (PKU)

  • 15Minutes

    • Calories: 424 kcal
    • Phe: This recipe does not need to be counted as exchanges.

  • ServingsFor 1 Person

    • Ingredients

    • 1 cup mushrooms
    • 1 small sweet potato
    • 1/2 onion
    • 1 red pepper
    • ½ jar/220ml of Uncle Ben’s medium curry sauce (or other exchange-free sauce)

    For our low protein recipes, you will just need olive oil (or your favourite oil), salt & pepper to taste.

    • Method

    • Pierce the sweet potato and place in the microwave for 4-5 minutes or until cooked through.
    • Chop the onion and cook for 2-3 minutes in 1 tsp of olive oil, salt and pepper.
    • Once the onion is browned, add the peppers and mushrooms for a further 2-3 minutes.
    • Add the Uncle Ben’s medium curry sauce (or other exchange-free curry sauce) and cook for a further 2-3 minutes.
    • Serve the curry with the sweet potato, or substitute for a low protein rice or pasta.

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