Low Protein Sweet Chilli Green Beans with Pineapple Salsa (PKU)
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Low Protein Sweet Chilli Green Beans with Pineapple Salsa (PKU)

    • Calories: 282 kcal
    • Phe: This recipe does not need to be counted as exchanges.

  • ServingsFor 1 Person

    • Ingredients

    • 1.5 cups of green beans
    • 1 cup pineapple, cut into small chunks
    • 1 large clove of garlic, chopped
    • 1 medium tomato, cut into small chunks
    • ½ tsp. chilli flakes

    For this recipe, you will also need olive oil, salt and pepper to taste.

    • Method

    • Chop the pineapple, tomato and garlic into very small chunks. Chop the ends off the green beans.
    • In a bowl, mix together the green beans, garlic, chilli and 1 tbsp. olive oil, and then fry on a high heat for 5 minutes.
    • To make the salsa, mix the pineapple and tomato chunks together and then season with salt and pepper.
    • Place the cooked green beans on to a plate, and then top with the salsa. Enjoy!

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