Low Protein Spiced Carrot and Orange Soup (PKU)
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Low Protein Spiced Carrot and Orange Soup (PKU)

    • Calories: 400 kcals / 200 kcals per portion
    • Exchanges: This recipe does not count as exchanges.

  • Servings2 Servings

    • Ingredients

    • 2 small oranges, zested and juiced
    • 1/2 tbsp olive oil
    • 1 small onion, grated
    • 400g carrots
    • 1 sliced/deseeded red chilli
    • 500ml vegetable stock

    • Method

    • Heat oil in a saucepan and add onion, carrot and chilli
    • Cover and heat for 5 minutes
    • Pour in stock and simmer for 10 minutes
    • Add orange juice and zest
    • Cool and blend together
    • Enjoy with low protein bread

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