Low Protein Pumpkin Pancakes with Warm Orange Sauce (PKU)
Menu
0
Samples
See All Recipes
BreakfastsDesserts

Low Protein Pumpkin Pancakes with Warm Orange Sauce (PKU)

    • Calories: 333 kcal
    • Phe: This recipe does not need to be counted as exchanges.

     

  • ServingsFor 1 Person

    • Ingredients

    • 1.5 tbsp. potato flour (www.buywholefoodsonline.co.uk)
    • 4 tbsp. fresh coconut milk (we used Koko)
    • ½ cup pumpkin, chopped
    • 1 tangerine
    • 1 tbsp. marmalade

    For this recipe, you will also need vegetable oil.

    • Method

     

    • Microwave the pumpkin for 4-5 minutes or until soft, then mash in a bowl.
    • Add the flour, and then gradually mix in the milk. Add more milk if you prefer thinner pancakes. Then add 1 tsp of the marmalade to the mixture and stir well.
    • On a medium-high heat, fry 1 tbsp. oil in a frying pan. After 2 minutes, add the pancake mix. Flip over the pancakes every 1-2 minutes until golden brown on each side.
    • In a bowl, mix the remaining marmalade and oranges with 1 tbsp water. Microwave for one minute, or until the marmalade has melted into a liquid.
    • Drizzle the orange sauce over the pancakes and enjoy!

    Room For Dessert?

    Low Protein Snowman Smoothie (PKU)

    How About Starters?

    Low Protein Crudités and Dips (PKU)