Low Protein Passata (PKU)
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Low Protein Passata (PKU)

    • Calories: 300 kcals
    • Phe: Exchange free

    • Ingredients

    • 2 cloves of garlic
    • 1 handful of basil
    • 1 tsp oregano
    • 1 cup chopped tomatoes
    • 1 diced onion
    • 1 tbsp tomato puree
    • 1 tbsp olive oil

    • Method

    • Blend tomatoes, garlic, basil and oregano together
    • Heat oil in a pan and add onions
    • Fry until soft or golden brown
    • Add the onions to the sauce and blend together
    • In the pan, add the tomato puree and then add the sauce
    • Simmer for 10 minutes
    • Pour the sauce into a jar

    Double or triple the quantities for batch cooking and store in containers or jars for later use!

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