Low Protein Loaded Sweet Baked Potato with Jackfruit & Cheese (PKU)
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Low Protein Loaded Sweet Baked Potato with Jackfruit & Cheese (PKU)

    • Calories: 652 kcal (with Build 20/20 = 760 kcal)
    • Phe: 20mg (if using Build 20/20)
    • PE: 20g (if using Build 20/20)

  • ServingsFor 1 Person

    • Ingredients

    • ½ tin jackfruit
    • 1 small sweet potato or ½ large
    • 1 cup Violife Original cheese, grated
    • ½ cup tomato pasta sauce (we used Dolmio)
    • Glytactin Build 20/20 (optional – if you want to use this meal as a 20g supplement)

    For this recipe you will also need cooking oil, salt and pepper to taste (optional).

    • Method

    • On a high heat, fry 1/2 tbsp. oil. Add the jackfruit and stir to break up the chunks for 3-4 minutes.
    • Add the tomato pasta sauce and stir for another 3-4 minutes. Add half of the cheese and Glytactin Build 20/20 (optional). If you are using this meal as your 20g protein substitute, you must east the entire meal.
    • Whilst the jackfruit is cooking, microwave the sweet potato for 5 minutes, or until it is soft in the middle. To accelerate cooking time, score the potato with a knife 3-4 times.
    • Place the sweet potato on a plate, and lightly cut open and mash up to let the heat out. Add the jackfruit mix on top. Top with the remaining cheese. Garnish with low protein soured cream (optional).

     

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