Low Protein Curried Pumpkin Fritter (PKU)
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Low Protein Curried Pumpkin Fritter (PKU)

    • Calories: 325 kcals
    • Phe: Exchange-free

    • Ingredients

    • 1/2 small onion, thinly sliced
    • 1 tsp curry powder
    • 1 1/2 cups pumpkin, diced
    • 1/2 chili pepper, sliced
    • 2-3 sprigs coriander

    You will also need 1/2 tbsp coconut oil (or olive oil). Serve with Old El Paso soured cream and extra chili and coriander (optional).

    • Method

    • Microwave pumpkin for 4-5 minutes. once cooked, mash with a fork.
    • Fry onion in oil until browned. Then mix with the mashed pumpkin.
    • Add chili, coriander and curry powder.
    • Mix and press into one large patty. (Add low protein flour to bind if necessary).
    • Fry patty on both sides for several minutes (using the same pan you fried the onions in).
    • Serve with Old El Paso soured cream and extra chili and coriander (optional).

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