Low Protein Cauliflower Cheese (PKU)
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Low Protein Cauliflower Cheese (PKU)

    • Protein: The cauliflower contains 2 exchanges. 60g = 1 exchanges according to NSPKU guidance. Please check your low protein flour for exchanges. All other ingredients are exchange free.
    • Calories: 279 kcals (please add the calories of your low protein flour)

  • Servings2 Servings

    • Ingredients

    • 120g cauliflower
    • 2 tsp butter
    • 1.5 tbsp low protein flour
    • 120 ml fresh coconut milk
    • 50g Violife Original Block (grated)

    • Method

    • Chop cauliflower finely. Place in bowl. Cover and microwave for 4-5 minutes. Check it every 2 minutes.
    • To make the cream sauce, melt the butter in a small pan. Add flour and stir in to a dough. Then gradually add the milk, stirring all the time (for 5 mins or until combined and thickened).
    • Add cauliflower to the pan and coat it in the creamy sauce. Season as required.
    • Add cauliflower cream into baking dish and top with cheese.

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