Low Protein Baked Apple and Cream (PKU)
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Low Protein Baked Apple and Cream (PKU)

    • Calories: 229 kcal
    • Phe: This recipe does not need to be counted as exchanges.

  • ServingsFor 1 Person

    • Ingredients

    • 1 large cooking apple
    • 1 ½ tsp. brown sugar
    • 3-4 finely chopped and pitted dates (The NSPKU recommends no more than 1 handful of dates, to avoid elevated Phe levels)
    • ½ tsp. cinnamon
    • Food Heaven Heavenly Whipped Cream (available in Tesco)

    • Method

    • Peel and chop the apple into small chunks. Stir in the cinnamon, sugar and chopped dates. Cover and microwave for 2-3 minutes until soft.
    • Plate up the apple and top with the whipped cream and a pinch of cinnamon.

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