Low Protein Chocolate Caramel Brownies
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Low Protein Chocolate Caramel Brownies

    • Calories: 204 kcals Per Serving (please add the calories of your low protein flour – it varies significantly by brand).
    • Protein/Exchanges: 1.1g / 1 exchange (please check the protein content of your low protein flour. We have not included it here as it varies from brand to brand)

  • Servings12 Small Squares

    • Ingredients

    • 100g coconut oil
    • 2 tsp cinnamon
    • 1 tsp salt
    • 2 tbsp vanilla extract
    • 250g low protein flour
    • 65g cocoa powder
    • 160g maple syrup
    • 130g butter

    • Method

    • Blend maple syrup, butter, coconut oil, cinnamon, salt and vanilla extract for 2 minutes or until liquid
    • In a bowl, mix low protein flour and cocoa powder together
    • Gradually add wet ingredients to the dry but save some to drizzle on top
    • Spoon the mixture into a greased or lined tin and smooth the top
    • Place in the oven for 12-15 minutes at 180 C
    • Drizzle remaining sauce on top of brownie and let it soak in

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