Low Protein Cauliflower Rice Stuffed Red Peppers (PKU)
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Low Protein Cauliflower Rice Stuffed Red Peppers (PKU)

  • 10Minutes

    • Calories: 394 kcal
    • Phe: This recipe does not need to be counted as exchanges.

  • Servings1

    • Ingredients

    • 1 red pepper
    • 1/2 onion
    • 1 cup button mushrooms
    • 2 slices Violife cheese (we sourced from Asda)
    • ½ pack cauliflower rice (we used the tomato and herb variant from Asda). You can also use your favourite cooked low protein rice.

    • Method

    • Turn on the grill to a high setting.
    • Slice and gut the red pepper, cover and microwave for 3 minutes.
    • Slice onions and fry in 1 tbsp. oil with the button mushrooms for 2-3 minutes.
    • Add the cauliflower rice and stir for a further minute.
    • Remove the red peppers from the microwave and stuff with the cauliflower rice mixture.
    • Slice the Violife cheese and place on top of the stuffed peppers, before grilling for 2-3 minutes or until the cheese has melted.

    Room For Dessert?

    Fruit Pancake Stack 2.5:1 (Keto)

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    Low Protein Olive Tapenade (PKU)