Low Protein Tomato Risotto (PKU)
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Low Protein Tomato Risotto (PKU)

    • Protein: Please check your low protein rice or risotto rice to calculate. All other ingredients are exchange free.
    • Calories: 178 kcals (this does not include your rice – they vary significantly in calories depending on the brand).

    • Ingredients

    • 100g low protein rice (or risotto rice if you wish to add exchanges)
    • 1/2 tin/200g chopped tomatoes
    • 50g chopped onion
    • 150ml vegetable stock
    • 50g cherry tomatoes
    • You will also need 1 tbsp butter and salt and pepper to season.

    • Method

    • Tip butter, rice and onion in microwavable dish.
    • Cover and microwave for 1-2 minutes.
    • Then mix in the stock and chopped tomatoes and microwave for 5 minutes (checking it every 1-2 minutes).
    • Then add cherry tomatoes and cook for a further 5 minutes or until the rice is cooked.
    • Cool and add butter. Season to taste.

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